Meal Prep 

We offer creative and never boring meals, portioned for healthy eating that can be customized to meet dietary restrictions. 

Orders are a minimum of 6 meals and the order must be placed three (3) weeks in advance. Please complete the form below to begin your subscription. 

Early Morning Rise

$8.00 per meal

  • Loaded Baked Omelet Muffins (choice of whole egg/egg whites, meat,                               veggies and choice of cheese)

  • Yogurt Parfaits (yogurt, fresh berries, granola and raw honey)

  • Smoothie Grab n' Go (chia seeds, spinach, fresh fruit, flax seeds, kale)

  • Boiled, scrambled or poached eggs (2 per order)

  • Turkey Sausage Patties

  • Meat lovers Scramble (turkey, pork, chicken, veggies, cheese)

Combined Meals

$8.00 per meal

 
Salads

  • Cucumber Greek Salad- Lemon Avocado Dressing

  • Apple Cranberry Walnut Salad- Apple Cider Vinaigrette

  • Harvest Cobb Salad- Sweet and Spicy Mango Dressing

Meals

  • Balsamic Glazed Chicken with Brown rice and Roasted Brussel Sprouts

  • Teriyaki Salmon with Seasoned Red Potatoes and Southern Green Beans

  • Thai Curry Chicken with Loaded Mashed Sweet Potatoes and Herb Fresh Veggie Mix

  • Shrimp and aged Cheddar Grits

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St. Louis, MO